Day #1: What is self-care and why is it important?
Worksheet Day One
Welcome and overview.
Welcome to our 7-day course designed to help you start the semester strong! Establish baseline self-care habits that will help you manage stress, stay focused and be productive throughout the semester. Experiment with different self-care habits that will keep you feeling great and able to do your best work no matter what challenges you might face.
Thank you for joining us – keep us posted on your progress!
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