Welcome to our 7-day course designed to help you start the semester strong! Establish baseline self-care habits that will help you manage stress, stay focused and be productive throughout the semester. Experiment with different self-care habits that will keep you feeling great and able to do your best work no matter what challenges you might face.
Day #1: What is self-care and why is it important?
Worksheet Day One
Day #2: Recognizing and working around barriers.
Worksheet Day Two
Day #3: Knowing yourself and what you need.
Worksheet Day Three
Day #4: Developing a self-care mindset.
Worksheet Day Four
Day #5: Commit and make a plan!
Worksheet Day Five
Day #6: Dealing with setbacks and building momentum.
Worksheet Day Six
Day #7: Sharing the secret.
Worksheet Day Seven
Thank you for joining us – keep us posted on your progress!
CLICK HERE to join our McNair Facebook group!